Stretch Like a Pro

January 14, 2014
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When you decide to start working out, there are steps that need to be taken to prepare your body for what lies ahead, especially those who are just beginning a work out routine.  Too often people will jump right into their exercise of choice without warming up the muscles and end up injured.  It is always important to meet with your doctor before beginning a workout routine to discuss which types of exercise are best for you. 


Just like any other part of your body, your feet need a good stretch before you begin any workout.  These stretching exercises don’t take much time, and help decrease your chances of injury. 



Although there are many stretching exercises you can do to protect yourself from injury, these are a great starting point for a newly active person.  Make sure you schedule an appointment with us at Advanced Foot Care Centers on Brainerd Road in Chattanooga, TN to discuss your goals with Dr. Gupta, and how to best achieve them.


By: Dr. Rachna Gupta

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